Tozi Schafer

Introduction: Tozi Schafer is a passionate fitness enthusiast and dedicated instructor with a diverse background in ballet, field hockey, lacrosse, and barre. Originally from South Africa, Tozi's love for movement led her to explore various forms of fitness, ultimately finding her calling in barre instruction.

Training and Certifications: Tozi obtained her Barre Instructor certification in 2019 and furthered her training with Barre Intensity Interval Training (BIIT) certification in 2021. Her commitment to holistic fitness led her to become a Certified Personal Trainer through the International Sports Science Association. Additionally, Tozi completed a 200-hour Yoga Teacher Training course in Bali, Indonesia, in 2023, deepening her understanding of yoga's complementary role in her fitness journey.

Teaching Philosophy: Tozi's classes blend elements of ballet, fitness, and yoga, offering a full-body workout that targets intrinsic muscles and promotes strength and toning. She emphasizes the importance of slow, purposeful movements accompanied by upbeat music, creating an energizing and supportive atmosphere for her students. Tozi believes in the power of community and relationships in fitness, drawing inspiration from her students' energy and commitment.

Personal Journey: Yoga played a pivotal role in Tozi's journey back to barre and fitness, providing her with a foundation of strength and grounding. Her teaching philosophy reflects her belief in the holistic benefits of balanced fitness, encompassing strength, flexibility, and mindfulness. As she continues to share her passion for movement with her students, Tozi remains committed to personal growth and lifelong learning in the pursuit of wellness.