Sophia Serafini

Introduction: Sophia Serafini is a vibrant newcomer to the world of barre instruction, bringing her passion for movement and music to Firefly Hot Yoga Barre. Inspired by the studio's inclusive and supportive environment, Sophia completed her barre instructor training in 2023, eager to share her love for fitness with others.

Qualifications/Certifications: Sophia received her Barre Instructor Training certification from Firefly Hot Yoga Barre in 2023, laying the foundation for her teaching journey. Drawing on her background in hydrogeology/environmental services, Sophia approaches instruction with a blend of expertise and enthusiasm.

Teaching Style and Approach: Sophia's classes are characterized by their energizing playlists and dynamic workouts. She believes in the power of music to motivate and uplift, creating a space where students can challenge themselves while having fun. Sophia's classes focus on building strength, resilience, and holistic well-being, both physically and mentally.

Personal Interests: Outside of the studio, Sophia enjoys spending time in nature, attending concerts, and bonding with her two dogs. Her commitment to personal growth extends to her fitness journey, as she looks forward to expanding her qualifications and exploring new opportunities in yoga teacher training.