Irie Lott

Introduction: Meet Irie Lott, a registered nurse, nurse educator, and certified yoga instructor dedicated to promoting health and wellness in her community through yoga.

Training and Approach: Irie began her yoga journey in 2009 to regain core strength and improve posture after pregnancies. She completed her Yoga Teacher Training & Certification in 2019 and has since pursued additional training in accessible yoga and trauma-informed yoga.

Teaching Philosophy: As both a nurse and a yoga instructor, Irie's mission is to cultivate healthy living and wellness in body, mind, and spirit. She offers individualized yoga experiences for all body types and abilities, focusing on functional mobility and core strength. Irie encourages her students to develop self-awareness and acceptance on and off the mat.

Personal Life and Motivation: Beyond yoga, Irie is a wife, mother, RN, and college faculty member. Her family and faith are central to her life, and she finds joy in making connections and learning from others. Irie's belief in God and the messages of the Gospel inspire her to seek truth, justice, and equity in all aspects of her life.

Words of Encouragement: Irie's mantra, "fierce surrender," encourages balance and strength in mind and body, emphasizing the importance of letting go and tapping into one's spirit. She invites her students to come as they are, use what they have, and do what they can, fostering a supportive and inclusive environment in her classes.

Favorite Music and Class Atmosphere: Irie's playlists are eclectic, featuring songs with words and lyrics that provide inspiration and connect with the theme of each class. She structures her classes with a focus on breath, alignment, and strength-building movements, creating a space for participants to explore their practice and connect with themselves.